Is Keystone Party Mix The Original Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
extractives of paprika
tomato powder

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yellow Corn, Canola Oil, Wheat Flour, Corn Meal, Whey, Salt, Maltodextrin, Palm Oil, Cheddar Cheese Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Soy Flour, Tomato Powder, Sugar, Natural And Artificial Flavors, Onion Powder, Disodium Phosphate, Monosodium Glutamate, Sodium Caseinate, Yellow #5, Yellow #6, Citric Acid, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Non-fat Milk, Dextrose, Torula Yeast, Paprika, Garlic Powder, Lactic Acid, Hydrolyzed Soy Protein, Disodium Guanylate, Sodium Inosinate, Spice, Caramel Color, Yellow Corn Four, Extractives Of Paprika And Annatto, Autolyzed Yeast, Sunflower And/or Rice Oil, Corn Syrup, Malt, Yeast, Less Than 2% Silicon Dioxide And Less Than 2% Calcium Silicate Added As An Anti Caking Agent, Sulfiting Agents. Contains Milk, Soy, Wheat, Sulfiting Ingredients.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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