Is Keystone Party Mix The Original Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
soy flour
onion powder
wheat
soy
yellow corn four
natural and artificial flavors
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Yellow Corn, Canola Oil, Wheat Flour, Corn Meal, Whey, Salt, Maltodextrin, Palm Oil, Cheddar Cheese Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Soy Flour, Tomato Powder, Sugar, Natural And Artificial Flavors, Onion Powder, Disodium Phosphate, Monosodium Glutamate, Sodium Caseinate, Yellow #5, Yellow #6, Citric Acid, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Non-fat Milk, Dextrose, Torula Yeast, Paprika, Garlic Powder, Lactic Acid, Hydrolyzed Soy Protein, Disodium Guanylate, Sodium Inosinate, Spice, Caramel Color, Yellow Corn Four, Extractives Of Paprika And Annatto, Autolyzed Yeast, Sunflower And/or Rice Oil, Corn Syrup, Malt, Yeast, Less Than 2% Silicon Dioxide And Less Than 2% Calcium Silicate Added As An Anti Caking Agent, Sulfiting Agents. Contains Milk, Soy, Wheat, Sulfiting Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.