Is Kez's Kitchen Chewy Flourless Brownies - Fudgy Chocolate Vegetarian?
Description
Fudgy chocolate brownies feature a chewy, dense texture and pronounced chocolate flavor. Reviewers commonly note moist interiors, satisfying chew, and intense chocolate richness; some report uneven baking or inconsistent sizes. Often served warm as dessert or snack, they are frequently enjoyed with coffee, ice cream, or at casual gatherings regularly.
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Description
Fudgy chocolate brownies feature a chewy, dense texture and pronounced chocolate flavor. Reviewers commonly note moist interiors, satisfying chew, and intense chocolate richness; some report uneven baking or inconsistent sizes. Often served warm as dessert or snack, they are frequently enjoyed with coffee, ice cream, or at casual gatherings regularly.
Ingredients
Dates (43%), Cashews (14%), Coconut, Rice Malt Syrup (Rice, Water), Cocoa Powder (9%), Coconut Oil, Natural Caramel Flavour. Contains: Tree Nuts (Cashews). May be present: Peanuts, Other Tree Nuts, Soy, Sesame, Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.