Is Kez's Kitchen Choc Crackle Vegan?

Ingredients

Brown Rice Puffs (rice Flour, Rice Bran), Soluble Tapioca Fibre, Milk Compound Choc Chip (9%) [sugar, Vegetable Fat, Milk Solids, Cocoa Solids, Emulsifier (322 (soy)), Natural Flavours, Salt], Canola Oil, Brown Rice Syrup, Grape Juice Concentrate, Coconut, Cocoa Powder (4%), Soluble Corn Fibre, Natural Flavours, Salt. Contains Milk, Soy. May contain Egg, Peanut, Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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