Is Kez's Kitchen Roasted Almond Chia 7 honey Crunch Cereal Dairy Free?

Ingredients

Cornflakes (33%) (corn, Sugar, Salt), Brown Puffed Rice, Sunflower Seeds, Apple Juice [apples, Antioxidant (300)], Roasted Almonds (6%), Flaxseed, Agave Inulin, Rice Malt Syrup (rice, Water), Golden Syrup (cane Sugar, Water), Honey (4.5%), Chia Seeds (3.5%). Contains Tree Nuts (almond), May Contain Egg, Milk, Peanuts, Tree Nuts, Soy, Sesame

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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