Is Kez's Mini Bites Caramel White Choc Gluten Free GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white compound chocolate chip
milk
milk solids

white compound chocolate chip

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

milk

milk solids

Every flagged ingredient, explained

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Ingredients

Gluten Free Flour [Tapioca Starch, Rice Flour, Potato Starch, Thickener (1412), Dextrose Monohydrate, Thickeners (466, 464, 415)], Emulsifier [471], Vegetable Shortening [Vegetable Oil, Water, Salt, Emulsifiers [471, 322], Natural Flavour, Natural Colour [160al], Modified Starch [1412, 1450], Canola Oil, Egg, Sweetener [968], White Compound Chocolate Chip (6%) [Sweeteners [965, 960], Vegetable Fat, Milk Solids [22%], Polydextrose, Emulsifier (Soy Lecithin [322]), Natural Flavour], Dextrose, Natural Flavours [Caramel [0.5%], Vanilla], Stabiliser (414), Raising Agents (450, 500). CONTAINS EGG, MILK, SOY. MAY CONTAIN ALMOND, CASHEW, HAZELNUT, PEANUT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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