Is Khao Shong Mixed Nuts Arare Dairy Free?
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Ingredients
Rice Cracker 50% (Glutinous Rice Flour, Soy Sauce, Sugar, Tapioca Starch, Chili Powder, Caramel, Seaweed, Paprika Extract, Garlic & Onion, Palm Oil, Salt), Coated Green Peas 30% Green Peas, Glutinous Rice Flour, Wheat Flour, Sugar, Palm Oil, Sunflower Oil, Salt, Fd&c Yellow 5, E102, Fd&c Blue 1, E133), Coated Peanuts 20% (Glutinous Rice Flour, Peanuts, Ground Baked Dried Cuttlefish, Ground Baked Dried Shrimp
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.