Is Khao Shong Mixed Nuts Arare Gluten Free?
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Ingredients
Rice Cracker 50% (Glutinous Rice Flour, Soy Sauce, Sugar, Tapioca Starch, Chili Powder, Caramel, Seaweed, Paprika Extract, Garlic & Onion, Palm Oil, Salt), Coated Green Peas 30% Green Peas, Glutinous Rice Flour, Wheat Flour, Sugar, Palm Oil, Sunflower Oil, Salt, Fd&c Yellow 5, E102, Fd&c Blue 1, E133), Coated Peanuts 20% (Glutinous Rice Flour, Peanuts, Ground Baked Dried Cuttlefish, Ground Baked Dried Shrimp
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.