Is Khorasan bread Low FODMAP?
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Ingredients
Farine entière de blé de Khorasan KamutⓇ bio, levain de blé de Khorasan KamutⓇ bio, sel de mer e eau. Ingredients: Organic Khorasan Whole Wheat KamutⓇ, organic Khorasan Whole Wheat KamutⓇsourdough, sea salt and water. Peut contenir des traces de noix de Grenoble, amandes, tournesol, soya, lait et oeufs. May contain traces of Grenoble nuts, almonds, sunflower, soy, milk & eggs. Poids net / Net weight 600g CECO CERT Certifié par Ecocert Canada Certified by Ecocert Canada 835934 00204" KAMUT 00
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.