Is KID CUISINE, SNACK STIX, APPLE CINNAMON, KID CUISINE, SNACK STIX, APPLE CINNAMON Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
enriched wheat flour
wheat flour
modified food starch
natural flavor

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), APPLE CINNAMON FILLING (WATER, SUGAR, EVAPORATED APPLES, MODIFIED FOOD STARCH, CELLULOSE GEL AND GUM, CINNAMON, MALIC ACID, SALT, POTASSIUM SORBATE [ PRESERVATIVE], BENZOATE OF SODA [ PRESERVATIVE], NATURAL FLAVOR, CITRIC ACID, NUTMEG, GELLAN GUM, SODIUM CITRATE), WATER, SUGAR, SOYBEAN OIL, CONTAINING LESS THAN 2% OF: YEAST, MONEY, SALT, CITRUS FIBER, SODIUM STEAROYL LACTYLATE (SSL), CALCIUM PROPIONATE, SORBIC ACID (PRESERVATIVE), ASCORBIC ACID (VITAMIN C), L-CYSTEINE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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