Is KID CUISINE SNACK STIX NATURALLY FLAVORED PEANUT BUTTER & STRAWBERRY FILLED SOFT BREAD, KID CUISINE, SNACK STIX, PEANUT BUTTER & STRAWBERRY Low FODMAP?
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Why it's a maybe for low FODMAP
- malted barley flour
- natural flavors
- wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, PEANUT BUTTER (PEANUTS, DEXTROSE, SALT, MONO- AND DIGLYCERIDES, HYDROGENATED COTTONSEED OIL AND RAPESEED OIL), STRAWBERRY FILLING (SUGAR, WATER, STRAWBERRIES, MODIFIED FOOD STARCH, VEGETABLE GLYCERINE, CELLULOSE GEL AND GUM, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE [ COLOR], CITRIC ACID, BENZOATE OF SODA [ PRESERVATIVE], POTASSIUM SORBATE [ PRESERVATIVE], GELLAN GUM, SODIUM CITRATE), SUGAR, SOYBEAN OIL, GLYCERIN, CONTAINS LESS THAN 2% OF: YEAST, SALT, CITRUS FIBER, CELLULOSE GUM, DATEM, SODIUM STEAROYL LACTYLATE (SSL), CALCIUM PROPIONATE, MONOGLYCERIDES, SORBIC ACID (PRESERVATIVE), ENZYMES, ASCORBIC ACID, L-CYSTEINE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Stick