Is Bobo's PB&JS Strawberry Soft Baked Peanut Butter Oat Crust With Fruit Filling Low FODMAP?
Description
A soft-baked snack with a chewy crust, a jam-like fruit center and a creamy nutty layer; flavor balances sweet berry notes with mild savory contrast. Texture combines tender crumb, sticky filling, and slight chew. Often eaten as a portable breakfast, packed lunch item, or quick on-the-go snack; reviewers note convenience.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A soft-baked snack with a chewy crust, a jam-like fruit center and a creamy nutty layer; flavor balances sweet berry notes with mild savory contrast. Texture combines tender crumb, sticky filling, and slight chew. Often eaten as a portable breakfast, packed lunch item, or quick on-the-go snack; reviewers note convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Rice Syrup, Peanut Butter, Coconut Oil, Vegetable Glycerin, Strawberry Puree, Pectin, Citric Acid, Sea Salt, Natural Flavors, Xanthan Gum, Vegetable Juice (for Color), Vitamin E (for Freshness). Contains Peanuts. May Contain Traces Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bobo's PB&JS Strawberry Soft Baked Peanut Butter Oat Crust With Fruit Filling is available at 1 retailer
About this product
Protein Bar · Bar