Is Nature Valley Honey Biscuits with Peanut Butter Filling Pouches Low FODMAP?
Description
Crunchy biscuity wafers with a creamy center deliver a sweet, mildly nutty flavor and a sturdy, crumbly texture. Consumers say they’re convenient for on-the-go snacks, lunchboxes, or coffee pairings; reviews highlight satisfying crunch and portability, while some note excessive sweetness and occasional crumbliness during transit and inconsistent package sealing reported.
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Description
Crunchy biscuity wafers with a creamy center deliver a sweet, mildly nutty flavor and a sturdy, crumbly texture. Consumers say they’re convenient for on-the-go snacks, lunchboxes, or coffee pairings; reviews highlight satisfying crunch and portability, while some note excessive sweetness and occasional crumbliness during transit and inconsistent package sealing reported.
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (Peanuts, Salt), Whole Grain Barley Flakes, Canola Oil, Palm Oil, Peanut Flour, Tapioca Syrup, Butter, Honey, Salt, Corn Starch, Baking Soda, Oil Of Rosemary, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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