Is Nature Valley Soft-Baked Oatmeal Squares - Peanut Butter Low FODMAP?
Description
Nature Valley Soft Baked Oatmeal Squares in Peanut Butter flavor are a delicious and convenient snack option. These squares have a soft and chewy texture, making them enjoyable to eat. Made with whole grain oats, they are high in fiber and contain 12 grams of whole grains per serving. Topped with a light drizzle, these squares are truly delightful. They are perfect for on-the-go snacking and make a great travel snack. Additionally, Nature Valley Oatmeal Squares are free from artificial flavors, artificial colors, and high fructose corn syrup. People appreciate the taste of these squares and find them to be a satisfying snack option.
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Why it's not low FODMAP
- chicory root extract
- natural flavor
- molasses
- honey
- whey
- +1 more
chicory root extract
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Nature Valley Soft Baked Oatmeal Squares in Peanut Butter flavor are a delicious and convenient snack option. These squares have a soft and chewy texture, making them enjoyable to eat. Made with whole grain oats, they are high in fiber and contain 12 grams of whole grains per serving. Topped with a light drizzle, these squares are truly delightful. They are perfect for on-the-go snacking and make a great travel snack. Additionally, Nature Valley Oatmeal Squares are free from artificial flavors, artificial colors, and high fructose corn syrup. People appreciate the taste of these squares and find them to be a satisfying snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Whole Wheat Flour, Peanut Butter Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Peanut Butter (Peanuts), Salt, Soy Lecithin), Sugar, Canola Oil, Tapioca Syrup, Peanut Butter (Peanuts, Salt), Partially Defatted Peanut Flour, Peanut Butter Flavored Coating (Sugar, Palm Kernel And Palm Oils, Partially Defatted Peanut Flour, Peanuts, Nonfat Milk, Whey, Salt, Soy Lecithin), Vegetable Glycerin, Honey, Chicory Root Extract, Water, Egg Yolk, Molasses, Baking Soda, Salt, Egg White, Peanut Oil, Corn Syrup, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nature Valley Soft-Baked Oatmeal Squares - Peanut Butter is available at 16 retailers
About this product
Snack · Bar