Is Kiddylicious Fruity Bakes - Peach & Banana 6x22g Low FODMAP?
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Ingredients
Wheat Flour (39%), Fruit Filling (33%) (Apple Juice Concentrate (41%), Apple Purée (41%), Peach Purée (9%), Banana Purée (7%), Carrot Fibre, Lemon Juice Concentrate, Natural Peach Flavouring, Natural Banana Flavouring), Apple Juice Concentrate (18%), Sunflower Oil, Rice Flour, Raising Agent: Sodium Carbonates, Thiamin (Vitamin B1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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