Is Kiddylicious Strawberry Crispy Tiddlers Vegetarian?
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Ingredients
89.5% Fruit (apple Juice Concentrate, Apple Purée Concentrate, Strawberry Purée, Cherry Juice Concentrate, Strawberry Juice Concentrate), Puffed Rice (8%) (rice Flour, Wholemeal Rice Flour), Lemon Juice Concentrate, Gelling Agent: Pectin, Natural Flavouring, Citrus Fibre.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.