Is Kidfresh White Meat Chicken Nuggets Vegan?
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Ingredients
Iron, Potassium, Chicken Breast Meat, Whole Wheat Flour, Water, Pureed Cauliflower, Pureed Onions, Unbleached Wheat Flour, Salt, Corn Starch, Yellow Corn Flour, Rice Starch, Yeast, Flavors, Molasses, Leavening (Cream of Tartar, Baking Soda), Whole Grain Millet Flour, Sea Salt. Browned in expeller pressed Canola Oil. CONTAINS: Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.