Is Kids Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
cocoa butter
orange puree
cocoa mass
chocolate
lemon puree
citric acid
lime

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, glucose syrup, modified corn starch, concentrated fruit juices (strawberry, apple, cherry, watermelon, lime), citric acid, raspberry puree, natural and artificial flavours, peach puree concentrate, blueberry puree, colours (contains tartrazine), lemon puree, chocolate (sugar, cocoa mass, cocoa butter, soy lecithin, vanillin), sodium lactate, shellac, orange puree, fumaric acid, cocoa powder, beeswax, sodium citrate, carnauba wax, lactic acid, salt, ascorbic acid (vitamin C), tapioca dextrin. Contents are randomly assorted and may not contain every flavour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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