Is Kids Mix Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

peach puree concentrate
watermelon
cherry
apple
concentrated fruit juices
chocolate
natural and artificial flavours

peach puree concentrate

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Sugar, glucose syrup, modified corn starch, concentrated fruit juices (strawberry, apple, cherry, watermelon, lime), citric acid, raspberry puree, natural and artificial flavours, peach puree concentrate, blueberry puree, colours (contains tartrazine), lemon puree, chocolate (sugar, cocoa mass, cocoa butter, soy lecithin, vanillin), sodium lactate, shellac, orange puree, fumaric acid, cocoa powder, beeswax, sodium citrate, carnauba wax, lactic acid, salt, ascorbic acid (vitamin C), tapioca dextrin. Contents are randomly assorted and may not contain every flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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