Is Kiggins, Enriched Whole Grain Wheat & Bran Flakes Cereal Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

Why it's not wheat free

  • whole wheat
  • wheat bran

whole wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

wheat bran

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus wheat free products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Malt Extract, Iron (Ferric Orthophosphate), Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D Cho

Check Kiggins, Enriched Whole Grain Wheat & Bran Flakes Cereal against your own diets in the app.

Explore other diets

Often paired with Wheat Free

GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

Details →
Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

Details →

Similar Products

Canyon Bakehouse Gluten Free Hawaiian Sweet Whole Grain Bread

HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT

Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread

Kind Healthy Grains Clusters Whole Grain Gluten Free Peanut Butter -- 11 oz

Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted

About this product

Cereal · Flake

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Wheat Free? Kiggins, Enriched Whole Grain Wheat & Bran Flakes Cereal | Spoonful