Is Kii Naturals Artisan Crisps Apricot Orange & Almond with Black Sesame Vegan?
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Ingredients
Wheat Flour (Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Pure Cane Sugar, Greek Yogurt (Skim Milk, Cream, Bacterial Culture), Apricots (Rice Flour, Sulfites), Almonds, Black Sesame Seeds, Honey, White Sesame Seeds, Sodium Bicarbonate, Flaxseeds, Poppy Seeds, Himalayan Pink Salt, Natural Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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