Is Kii Naturals Fig & Olive Organic Artisan Crisps, Fig & Olive Dairy Free?

Ingredients

ENRICHED WHEAT FLOUR* (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR*, DICED FIGS* (FIGS*, RICE FLOUR*), KALAMATA OLIVES* (OLIVES*, WATER, SEA SALT, LACTIC ACID), PUMPKIN SEEDS*, BROWN FLAX SEEDS*, ROLLED OATS*, SESAME SEEDS*, BAKING SODA, HONEY*, SEA SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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