Is Kikis Pizza Pub Style Cheese Gluten Free 10 Inch Frozen - 16.2 Oz Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

ground tomatoes
tomatoes
tomato puree
tomato sauce
non-gmo potato flour
non-gmo potato starch

ground tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

non-gmo gluten-free flour (non-gmo cornstarch, non-gmo potato starch, non-gmo sorghum flour, non-gmo rice flour, non-gmo potato flour), mozzarella cheese (pasteurized whole milk, cheese culture, salt, enzymes), water, tomato sauce (tomato puree, tomatoes, canola oil, salt, pecorino romano cheese, extra virgin olive oil, spices, garlic), ground tomatoes (tomatoes, salt, citric acid), non-gmo corn oil, parmesan cheese (cultured pasteurized milk, salt, enzymes), sugar, yeast, salt, xanthan gum, olive oil, oregano

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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