Is Kikkoman Egg Flower, Hot and Sour Soup, 0.88-OuncePouch (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- onion extract
- broad bean
- powdered onion extract
- red pepper
- dehydrated hot bean paste
- dehydrated leek
- black forest mushroom extract
- +2 more
onion extract
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Potato Starch, Salt, Glucose, Sugar, Dehydrated Soy Sauce (Soybeans, Wheat, Salt, Dextrin), Dried Cloud Ear Mushroom, Monosodium Glutamate, Powdered Chicken Extract (Chicken Extract, Salt, Dextrin), Powdered Mushroom Extract (Black Forest Mushroom Extract, Dextrin, Salt), Citric Acid, Dehydrated Leek, Dextrin, Paprika Powder, Hydrolyzed Soy Protein, Powdered Onion Extract (Dextrin, Onion Extract), Ginger Powder, Dehydrated Hot Bean Paste (Red Pepper, Broad Bean, Salt, Rice), Powdered Sesame Oil (Dextrin, Sesame Oil), Caramel Color, White Pepper, Disodium Inosinate, Disodium Guanylate, Spices, Succinic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kikkoman Egg Flower, Hot and Sour Soup, 0.88-OuncePouch (Pack of 12) is available at 1 retailer
About this product
Soup · Pouch