Is KIKKOMAN, INSTANT WAKAME SEAWEED SOUP Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
lactose

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DEHYDRATED SEAWEED,SALT,LACTOSE(MILK), MALTODEXTRIN,MONOSODIUM GLUTAMATE,DEHYDRATED GREEN ONION,ROASTED SESAME,BONITO POWDER(FISH),KELP POWDER,SESAME OIL,SUGAR DEHYDRATED SOY SAUCE (SOYBEANS, WHEAT, SALT),GARLIC POWDER(GARLIC,WHEAT FLOUR),YEAST EXTRACT,FOOD STARCH,DISODIUM INOSINATE, PALM OIL,CITRIC ACID,DISODIUM GUANYLATE.SARDINE OIL(FISH), SPICE EXTRACTIVES, LACTIC ACID.

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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