Is Kikkoman Soybean Paste Soup Mix - Tofu Miso Soup Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • tofu
  • soybeans
  • soy sauce
  • miso

tofu

Dietitian note

Tofu, also known as bean curd, is a protein-rich food made by coagulating soy milk and pressing the resulting curds into firm blocks. It must be excluded from a soy-free diet because it contains intact soy proteins that can trigger allergic or immune-mediated reactions in sensitive individuals. Additionally, its concentrated soy isoflavones may interfere with certain hormonal therapies or dietary protocols designed to limit phytoestrogen exposure.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Miso (Soybeans, Rice, Salt), Soy Sauce (Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt), Tofu (Soybeans, Magnesium Chloride), Dextrose, Wakame (Seaweed), Yeast Extract, Dextrin, Green Onion, Shiitake Extract, Disodium Inosinate, Disodium Guanylate, Salt, Natural Flavor, Dehydrated, Miso (Soybeans, Rice, Salt), Dehydrated

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kikkoman Soybean Paste Soup Mix - Tofu Miso Soup is available at 2 retailers

Harris TeeterVitacost

About this product

Soup · Powder

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
SoupMeal Prep