Is Kikkoman Thai Red Curry Sauce, 10.9 oz Low FODMAP?
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Ingredients
Water, Coconut Milk Powder (Coconut Milk (Tree Nut), Maltodextrin, Sodium Caseinate (Milk)), Red Thai Curry Paste (Chili Pepper, Salt, Roasted Garlic, Onion Puree, Canola Oil, Spices, Citric Add, Kaffir Lime Oil, Lemongrass Oil, Natural Extractives Of Chilie Peppers), Sugar, Soybean Oil, Garlic, Contains 2% Or Less Of The Following: Modified Corn Starch, Alcohol (To Preserve Freshness), Fish Sauce (Anchovy Extract, Salt, Water), Vinegar, Paprika, Onion, Jalapeno Pepper, Sodium Acid Sulfate, Dehydrated Onion, Soy Lecithin, Yeast Extract, Salt, Cultured Dextrose, Xanthan Gum, Spice, Turmeric, Citric Acid, Stevia Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.