Is Kikuet Chicken Empandillas, 5 - 3.16 empanadas Dairy Free?

Ingredients

Enriched Bleached Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Contains One Or More Of The Following (Fully Refined Palm Oil, Soybean), Tbhq (Antioxidant)), Margarine (Vegetable Oil Blend (Fully Refined Palm Oil, Palm Olein And Palm Stearine), Water, Glucose, Salt, Vegetable Monoglycerides And Diglycerides (Emulsifiers), Vegetable Polyglycerol Esters (Emulsifiers), Soy Lecithin (Emulsifiers), Sodium Benzoate , Citric Acid, Artificial Flavors, Betacarotene (Color), Tbhq (Antioxidant)), Salt, Sugar, Filling: Cooked Dark Chicken, Green Beans (Green Bean, Water, Salt, Citric Acid, Calcium Chloride), Potatoes (Potatoes, Sunflower Oil), Vegetable Oil (Contains One Or More Of The Following Refined Deodorized Palm Olein, Tbhq (Antioxidant), Citric Acid (Antioxidant), Sorbitan Triestereate (Crystallization Inhibitor Agent), Soy Bean Oil), Green Pepper, Onion, Tomato Paste, Garlic, Spice (Cilantro), Monosodium Glutamate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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