Is Kikuet Empanadillas Pollo Gluten Free?
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Why it's not gluten free
- enriched bleached wheat flour
- bleached flour
- natural flavors
enriched bleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Bleached Wheat Flour (Bleached Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening Fully Refined Palm Oil, Soybean, Canola, Corn, Cottonseed Oil, Tbhq, Bht, Citric Acid (Added To Protect Flavor), Margarine (Vegetable Oil Blend (Fully Refined Palm, Soybean Oil), Vegetable Monoglycerides, Vegetable Polyglycerol Esters, Soy Lecithin, Salt, Citric Acid, Potassium Sorbate (As ), Natural Flavors (From Milk), Betacarotene (For Color), Tbhq, Bht (Added To Protect Flavor), Salt, Filling: Cooked Dark Chicken, Green Beans, Potatoes With Calcium Chloride, Partially Hydrogenated Soybean Oil, Green Pepper, Onion, Tomato Paste, Garlic, Spice Cilantro, Crushed Red Pepper, Monosodium Glutamate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Kikuet Empanadillas Pollo is available at 2 retailers
About this product
Snack · Patty