Is Kikuet Empanadillas Pollo Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Bleached Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening Fully Refined Palm Oil, Soybean, Canola, Corn, Cottonseed Oil, Tbhq, Bht, Citric Acid (Added To Protect Flavor), Margarine (Vegetable Oil Blend (Fully Refined Palm, Soybean Oil), Vegetable Monoglycerides, Vegetable Polyglycerol Esters, Soy Lecithin, Salt, Citric Acid, Potassium Sorbate (As ), Natural Flavors (From Milk), Betacarotene (For Color), Tbhq, Bht (Added To Protect Flavor), Salt, Filling: Cooked Dark Chicken, Green Beans, Potatoes With Calcium Chloride, Partially Hydrogenated Soybean Oil, Green Pepper, Onion, Tomato Paste, Garlic, Spice Cilantro, Crushed Red Pepper, Monosodium Glutamate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Kikuet Empanadillas Pollo is available at 2 retailers

About this product

Snack · Patty