Is Kill Cliff Ignite Clean Energy Drink, Cherry Lime Grenade Low FODMAP?
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Ingredients
carbonated water, erythritol, citric acid, vitamin blend (monopotassium phosphate, magnesium citrate, disodium phosphate anhydrous, green tea leaf extract, ginger root powder, vitamin e (d-alpha tocopheryl acetate), asian ginseng root extract, whole asian ginseng extract, pantothenic acid, niacin, vitamin b12 (cyanocobalamin), vitamin b2, vitamin b6 (pyrodoxine hydrochloride)), natural flavors, fruit & vegetable extract (for color), stevia (rebaudioside a)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.