Is True Lime Black Cherry Limeade Drink Mix Powder, No Artificial Sweeteners, 1.06 oz., 10 Count Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright black-cherry and lime notes yield a tart-sweet beverage when dissolved, producing a smooth, lightly syrupy mouthfeel. Consumers report fast dissolution from single-serve packets and frequent use in iced drinks, sparkling water, cocktails, and pitchers; reviewers praise convenience while opinions vary on overall sweetness intensity and portability for travel use.

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Why it's not low FODMAP

natural black cherry flavor
grape juice
beet

natural black cherry flavor

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Crystallized Lime (Citric Acid, Malic Acid, Lime Oil, Lime Juice, Ascorbic Acid (Vitamin C)), Sugar, Stevia Leaf Extract, Natural Black Cherry Flavor, Beet And Grape Juice (For Color), Natural Sweetener From The Stevia Plant

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.