Is Killinchy Gold Ice Cream Rich Chocolate & Boysenberry GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
citric acid
cream
minimum 12% pasteurised
milk solids
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Cream, Boysenberry Ripple, Boysenberries , Sugar, Water, Thickener (Pectin), Acidity Regulator (Citric Acid), Blackcurrant Juice Concentrate), Liquid Sugar, Dark Choc, Sugar, Hydrogenated Palm Oil, Cocoa Powder , Emulsifier (Soy Lecithin, 492, 476), Natural Flavour), Milk Solids, Cocoa Powder, Glucose Syrup, Sugared Egg Yolk, Stabiliser (Guar Gum, Carrageenan, Locust Bean Gum), Milk Fat In Ice Cream: Minimum 12% Pasteurised

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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