Is Killowen Farm Strawberry Live Yoghurt 135G Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cow''s Milk , Irish Strawberry Compote (8%) [Irish Strawberries, Sugar, Pectin], Sugar, Skimmed Milk Powder, Live Cultures ( Milk )
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Yogurt · Cup