Is KIM & JAKE'S, GLUTEN FREE COOKIES Vegetarian?
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Ingredients
GLUTEN-FREE OAT FLOUR, GLUTEN-FREE BROWN RICE FLOWER, GLUTEN-FREE TAPIOCA STARCH, HORMONE & CAGE-FREE EGGS, BUTTER, BROWN SUGAR, WHITE SUGAR, CHOCOLATE (COCOA BUTTER, CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN), PECANS, CHERRIES, VANILLA EXTRACT, SALT, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), POTATO STARCH, XANTHAN GUM
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.