Is KIM & SCOTT'S GOURMET PRETZELS, MINI VEGAN DOGS, IN SOFT PRETZEL DOUGH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onions
  • celery seed
  • organic wheat flour
  • tomato paste
  • barley malt
  • +3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

PRETZEL ROLL (ENRICHED BLEACHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BROWN SUGAR, VEGETABLE SHORTENING [PALM OIL], SALT, YEAST, BICARBONATES AND CARBONATES OF SODA), VEGETARIAN FRANKFURTER (FILTERED WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED SAFFLOWER OIL, NATURALLY FLAVORED YEAST EXTRACT, ORGANIC EXPELLER PRESSED PALM FRUIT OIL, BARLEY MALT, NATURAL LIQUID SMOKE, TOMATO PASTE, APPLE CIDER VINEGAR, PAPRIKA, SPICES, ONIONS, SEA SALT, ORGANIC WHEAT FLOUR, GARLIC, CARAWAY, CELERY SEED).

Check KIM & SCOTT'S GOURMET PRETZELS, MINI VEGAN DOGS, IN SOFT PRETZEL DOUGH against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Roll

Flavor
SavoryGarlickySaltyUmami
Texture
SoftChewy
Commonly used for
SnackingLunchSandwich