Is Kimberlys Tb Mini Shaped Sugar Cookies Halloween - 14 OZ Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL, SOYBEAN OIL), SUGAR, DECORATING SUGARS (SUGAR, COLOR [FD&C BLUE #1, FD&C YELLOW #5, FD&C RED #40, FD&C RED #3, FD&C YELLOW #6], CARNAUBA WAX, SHELLAC), WATER, CORNSTARCH, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), DRIED ORANGE PULP, SOYBEAN LECITHIN, GUAR GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.