Is KIMCHI KETCHUP, KIMCHI Gluten Free?
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Ingredients
Water, Tomato Ketchup (Tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Gochugaru (Korean Dried Chili Pepper), White Distilled Vinegar, Salted Sake (Water, Rice, Koji, Salt), Crushed Garlic (Garlic, Citric Acid), Cane Sugar, Sea Salt, Cayenne Pepper Powder, Onion Powder, Garlic Powder, Mustard Powder, Xanthan Gum, Yeast Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.