Is Kimchi Noodles (Case) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

powdered beef extract
powdered beef stock
powdered beef fat
citric acid
powdered black pepper
powdered red chili pepper
powdered garlic
red chili pepper

powdered beef extract

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Maltodextrin, Hydrolyzed Soy Protein, Dehydrated Vegetables (Carrot, Green Cabbage, Green Onion), Kimchi Flakes (Cabbage, Red Chili Pepper, Ginger, Salt, Shrimp), Powdered Cabbage, Sugar, Powdered Garlic, Powdered Red Chili Pepper, Powdered Leek Extract, Yeast Extract, Powdered Onion, Dextrose, Anchovy Extract, Potassium Carbonate, Powdered Rice, Powdered Black Pepper, Natural Flavours, Citric Acid, Powdered Beef Stock, Powdered Corn Syrup, Disodium Guanylate, Disodium Inosinate, Yellow Corn Flour, Disodium Succinate, Sodium Phosphates, Gum Arabic, Modified Corn Starch, Sodium Carbonate, Powdered Sand Lance Concentrate, Powdered Cellulose, Tocopherols (Antioxidant), Powdered Radish Extract, Nondairy Lactic Acid, Powdered Beef Fat, Modified Tapioca Starch, Powdered Soybeans, Powdered Beef Extract, Malic Acid, Powdered Ginger, Powdered Seaweed Extract, Powdered Shrimp, Powdered Mushroom Extract, Riboflavin (Colour), Fermented Wheat Protein, Contains Statement: Wheat, Anchovy, Shrimp, Soy And Sand Lance

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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