Is Kimchi Noodles (Case) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

powdered onion
powdered garlic
powdered mushroom extract
powdered soybeans
powdered beef stock
natural flavours
+4 more

powdered onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Maltodextrin, Hydrolyzed Soy Protein, Dehydrated Vegetables (Carrot, Green Cabbage, Green Onion), Kimchi Flakes (Cabbage, Red Chili Pepper, Ginger, Salt, Shrimp), Powdered Cabbage, Sugar, Powdered Garlic, Powdered Red Chili Pepper, Powdered Leek Extract, Yeast Extract, Powdered Onion, Dextrose, Anchovy Extract, Potassium Carbonate, Powdered Rice, Powdered Black Pepper, Natural Flavours, Citric Acid, Powdered Beef Stock, Powdered Corn Syrup, Disodium Guanylate, Disodium Inosinate, Yellow Corn Flour, Disodium Succinate, Sodium Phosphates, Gum Arabic, Modified Corn Starch, Sodium Carbonate, Powdered Sand Lance Concentrate, Powdered Cellulose, Tocopherols (Antioxidant), Powdered Radish Extract, Nondairy Lactic Acid, Powdered Beef Fat, Modified Tapioca Starch, Powdered Soybeans, Powdered Beef Extract, Malic Acid, Powdered Ginger, Powdered Seaweed Extract, Powdered Shrimp, Powdered Mushroom Extract, Riboflavin (Colour), Fermented Wheat Protein, Contains Statement: Wheat, Anchovy, Shrimp, Soy And Sand Lance

Check Kimchi Noodles (Case) against your own diets in the app.

Take it with you

Scan to open Kimchi Noodles (Case) in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kimchi Noodles (Case) in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.