Is Kim's Magic Pop Whole Wheat Flavor 12-Pack: Freshly Popped Rice Cakes, Healthy Grain Snack, 0 Weight Watchers Point Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- unbleached wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Unbleached Wheat Flour, Tapioca Starch, White Corn Flour, Water, Soy Lecithin, Rice Powder, Rice Flour, Long Grain Parboiled Brown Rice, Salt, Soy Bean Oil, Natural Flavor, Stevia (Natural Sweetener)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kim's Magic Pop Whole Wheat Flavor 12-Pack: Freshly Popped Rice Cakes, Healthy Grain Snack, 0 Weight Watchers Point is available at 1 retailer
About this product
Snack · Cracker