Is KIND Milk & White Chocolate Nut Bars 3x30g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • white chocolate
  • cocoa mass
  • cocoa butter
  • milk
  • whole milk powder
  • milk chocolate

white chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds , Peanuts , Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier Soya Lecithin, Natural Flavouring), Chicory Root Fibre, Cashews , Honey, Glucose Syrup, Rice Crisps (Rice Flour), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Lactose ( Milk ), Whey Powder ( Milk ), Emulsifier Soya Lecithin, Natural Flavouring), Cocoa Mass, Emulsifier Soya Lecithin, Sea Salt

Check KIND Milk & White Chocolate Nut Bars 3x30g against your own diets in the app.

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
On The GoSnackingBreakfast