Is KIND Bars, Blueberry Almond Breakfast Bar, Gluten free, 1.76 oz, 8 Snack Bars GERD Friendly?
Description
Fruity tart top notes with a subtle nutty background and a chewy crisp texture; commonly eaten for quick breakfasts, lunches, or between meal snacks. Reviewers report consistent flavor and satisfying chew, praising portability and convenience, while a few note occasional variability in sweetness and stickiness during handling, and perceived quality.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citrus pectin
- citrus fiber
citrus pectin
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Fruity tart top notes with a subtle nutty background and a chewy crisp texture; commonly eaten for quick breakfasts, lunches, or between meal snacks. Reviewers report consistent flavor and satisfying chew, praising portability and convenience, while a few note occasional variability in sweetness and stickiness during handling, and perceived quality.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Dried Cane Syrup, Brown Rice Flour, Canola Oil, Gum Acacia, Water, Raisin Paste, Cranberries, Sugar, Almonds, Oat Flour, Honey, Blueberry Puree, Apple Puree Concentrate, Millet, Plum Puree Concentrate, Apple Juice Concentrate, Buckwheat, Glycerine, Amaranth, Quinoa, Blueberries, Citrus Fiber, Citrus Pectin, Salt, Vitamin E (To Maintain Freshness), Natural Flavor, Allergen Information: Contains Almonds, Made In A Facility That Processes Peanuts, Tree Nuts, Soy And Sesame Seeds, Allergen Information: Contains Almonds, Made In A Facility That Processes Peanuts, Soy And Sesame Seeds, Allergen Information:
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
KIND Bars, Blueberry Almond Breakfast Bar, Gluten free, 1.76 oz, 8 Snack Bars is available at 12 retailers
About this product
Bar · Bar