Is KIND Bars, Dark Chocolate Mint, Gluten Free, Low Sugar, 1.4oz, 12 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint oil
cocoa butter
peppermint leaves
peppermint extract
cocoa powder
unsweetened chocolate

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

peppermint leaves

peppermint extract

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Ingredients

Almonds, Cashews, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Cocoa Powder, Soy Lecithin, Madagascar Vanilla, Salt, Peppermint Extract, Natural Flavor, Peppermint Leaves, Cocoa Butter, Peppermint Oil, Allergen Information: Contains Almonds, Cashews And Soy, Made In A Facility That Processes Peanuts, Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, This Bar Has 5G Sugar, The Averaage Nutrition Bar Has 12G Sugar, Allergen Information: Contains Almonds, Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Information: This Bar Has 5G Sugar, The Averaage Nutrition Bar Has 12G Sugar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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