Is KIND Bars, Nuts and Spices Variety Pack, Gluten Free, 1.4 Ounce Bars, 12 Count GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa butter
- unsweetened chocolate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pecans, Peanuts, Almonds, Chicory Root Fiber, Cashews, Palm Kernel Oil, Sugar, Honey, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Cocoa Powder, Cinnamon, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter, Allergen Information: Contains Pecans, Cashews And Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, This Bar Has 5G Sugar, The Averaage Nutrition Bar Has 12G Sugar, Allergen Information: Contains Pecans, Cashews And Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Information: This Bar Has 5G Sugar, The Averaage Nutrition Bar Has 12G Sugar, Other Pecans, Maple Syrup, Sugar, Allergen Information: Contains Pecans, Peanuts And Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, This Bar Has 5G Sugar, The Averaage Nutrition Bar Has 12G Sugar, Allergen Information: Contains Pecans, Peanuts And Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Information: This Bar Has 5G Sugar, The Averaage Nutrition Bar Has 12G Sugar, Other Almonds, Natual Flavor, Cocoa Butter, Allergen Information: Contains Almonds, Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, This Bar Has 5G Sugar, The Averaage Nutrition Bar Has 12G Sugar, Allergen Information: Contains Almonds, Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Information: This Bar Has 5G Sugar, The Averaage Nutrition Bar Has 12G Sugar
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
KIND Bars, Nuts and Spices Variety Pack, Gluten Free, 1.4 Ounce Bars, 12 Count is available at 3 retailers
About this product
Protein Bar · Bar