Is Kind Blueberry Vanilla & Cashew Fruit & Nut Bar, 1.4 oz, (Pack of 12) Vegetarian?

Ingredients

Cashews, Blueberries (Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Blueberry Pieces ((Blueberry, Apple And Plum Puree), Raw Sugar, Glycerol (Natural), Citrus Fiber, Pectin)), Almonds, Honey, Raisins, Non-gmo Glucose, Crisp Rice, Chicory Fiber, Vanilla Extract (Natural), Soy Lecithin, Allergen Information: Manufactured In A Facility That Uses Peanuts, Brazil Nuts, Walnuts, Sesame Seeds And Soy, May Contain Nut Shell Fragments

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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