Is Kind Blueberry Vanilla & Cashew Fruit & Nut Bar, 1.4 oz, (Pack of 12) Vegan?

Ingredients

Cashews, Blueberries (Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Blueberry Pieces ((Blueberry, Apple And Plum Puree), Raw Sugar, Glycerol (Natural), Citrus Fiber, Pectin)), Almonds, Honey, Raisins, Non-gmo Glucose, Crisp Rice, Chicory Fiber, Vanilla Extract (Natural), Soy Lecithin, Allergen Information: Manufactured In A Facility That Uses Peanuts, Brazil Nuts, Walnuts, Sesame Seeds And Soy, May Contain Nut Shell Fragments

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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