This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kind Breakfast Bars Almond Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, nutty flavor with a slightly sweet finish; chewy base interspersed with small crunchy bits. Commonly eaten as a portable breakfast or midday snack, paired with coffee or fruit, or used atop yogurt. Customer reviews note satisfying texture and convenient packaging, though some mention stickiness and occasional crumbling during handling.

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Ingredients

GLUTEN FREE OATS, CANE SUGAR, CANOLA OIL, SOY PROTEIN ISOLATE, GLUTEN FREE OAT FLOUR, ALMOND BUTTER (ALMONDS), HONEY, RAISIN PASTE, GUM ACACIA, WATER, ALMONDS, MILLET, BUCKWHEAT, AMARANTH, QUINOA, VANILLA EXTRACT, SEA SALT, CINNAMON, NATURAL FLAVOUR, TOCOPHEROLS. CONTAINS STATEMENT: SOY AND ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kind Breakfast Bars Almond Butter is available at 5 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartGrocery Gateway

About this product

Protein Bar · Bar

Flavor
NuttyVanillaSweet
Texture
ChewyDense
Commonly used for
BreakfastOn The GoSnackingMeal Prep
Low FODMAP? Kind Breakfast Bars Almond Butter | Spoonful