Is Kind Breakfast Bars Gluten Free Honey Oat -- 4 Packs of 2 Breakfast Bars Vegetarian?

Ingredients

Oats, Dried Cane Syrup, Brown Rice Flour, Canola Oil, Gum Acacia, Water, Honey, Raisin Paste, Oat Flour, Millet, Buckwheat, Amaranth, Quinoa, Cinnamon, Vanilla Extract, Salt, Vitamin E (To Maintain Freshness), Allergen Information: Made In A Facility That Processes Peanuts, Tree Nuts, Soy And Sesame Seeds, Allergen Information: Made In A Facility That Processes Peanuts, Soy And Sesame Seeds, Allergen Information:

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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