Is Kind Breakfast Cereal Bar Honey Nut Vegetarian?

Ingredients

Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Soy Lecithin, Sea Salt, Cinnamon, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness). Contains Almonds And Soy. May Contain Peanuts, Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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